FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Some foods are natural stomach slimmer’s, either because they naturally flush out water weight or because they help in digestion. On the other hand, there are other foods that do the opposite because of its high sodium and sugar content.
Here are the following list of food items to put on and cross off your shopping list.
Blueberries : Research has linked this fruit to lower abdominal fat.
Asparagus : A natural diuretic that aids in getting rid of water weight.
Salmon: It is high in Omega-3 fats that promotes digestion.
Watermelon : Another one of nature’s water weight nixers.
Citrus fruit: It aids in digestion.
Alcohol: Heavier drinkers are prone to more belly fat.
Soy Sauce : High in sodium. Salt increases water weight.
Canned soup : Pre-made soups are famously high in salt which means it increases water weight.
Popcorn : Airy food tend to stick out your stomach.
Dried fruit : It might be high in fibre but also loaded with sugar.