Ten Benefits Of eating Each Vegetables

19th-Feb,16 Purnima

People who eat vegetables as part of their daily diet have a reduced risk of many chronic diseases. The nutrients in vegetables are vital for health and maintenance of our body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
Ten Benefits Of eating Each Vegetables
Silver Beet
1. Boosts Immune System
2. protects Digestion
3. Protects Eyes
4. Bone Building
5. Anti-Oxidant Rich
6. Healthy Brain Function
7. Healthy Nervous System
8. Rich in Vitamins Blood Pressure
9. Regulates Blood Pressure
10. Anti-Inflammatory
Ten Benefits Of eating Each Vegetables
Spring Onions
1. Anti-Viral
2. Anti-Oxidant
3. Healthy Heart
4. Great For Eyes
5. Prevent Arthritis
6. Cancer Preventing
7. Anti-Inflammatory
8. Lower Cholesterol
9. Reduce Nasal Congestion
10. Lower Blood Pressure
Ten Benefits Of eating Each Vegetables
Cucumbers
1. Diuretic
2. Laxative
3. Anti-cancer
4. Healthy skin
5. Full Of Water
6. Cures Headaches
7. Regulates Blood Pressure
8. Kills Bad Breath-causing Bacteria
9. Dissolves Kidney
10. Eases Heartburn, Acid Stomach and Ulcers
Ten Benefits Of eating Each Vegetables
Celery
1. Prevents Calcium Deposits
2. Rids Kidney and Gall Stones
3. Maintains Healthy Brain
4. Lowers Blood Pressure
5. Assist with migraines
6. Anti-Inflammatory
7. Relieves Arthritis
8. Aids Digestion
9. Calms Nerves
10. Anti-Cancer
Ten Benefits Of eating Each Vegetables
Peas
1. Anti-Aging
2. High Energy
3. High In Fiber
4. Low Calories
5. Immune Booster
6. Aids Liver Function
7. High In Micro nutrients
8. Regulates Blood Sugar
9. Good Source of Protein
10. Prevents Stomach cancer
Ten Benefits Of eating Each Vegetables
Onions
1. Anti-Biotic
2. Antiseptic
3. Purifies Blood
4. Aids Digestion
5. Protects Brain
6. Anti-Spasmodic
7. Prevents Cancer
8. Strengthens Bones
9. Assists Respiratory Issues
10. Detoxifying of Metals and parasites
Ten Benefits Of eating Each Vegetables
Pumpkin
1. Anti-cancer
2. Anti-Oxidant
3. Healthy Heart
4. Highly Alkaline
5. Anti-Depressant
6. Anti-Inflammatory
7. Lowers Cholesterol
8. Regulates Blood Sugar
9. Good Zinc Source(Seeds)
10. Rid Round/Tapeworms (Seeds)
Ten Benefits Of eating Each Vegetables
Lady Fingers
1. Prevents Anemia
2. Healthy Pregnancy
3. Rich in Amino Acids
4. Great For weight Loss
5. Regulates Blood Sugar
6. Promotes Healthy Skin
7. Improve Heart Health
8. Assists Respiratory Problem
9. Protects from Stomach Ulcers
10. Beneficial for ALIBIS Issues
Ten Benefits Of eating Each Vegetables
Eggplant
1. Lower Bad Cholesterol Absorption
2. Cleans blood
3. Protects Brain
4. Low in Calories
5. Prevent Cancer
6. High Fiber Content
7. Prevents Infections
8. Assist Nerve Conditions
9. Assists with Stomach Ulcers
10. Protects Heart and Arteries
Ten Benefits Of eating Each Vegetables
Broccolis
1. Prevents Cancer
2. Anti- Oxidant
3. Cleanses Intestines
4. Great Source of Fiber
5. Natural Anti-Biotic
6. Anti-Viral
7. Keeps Skin Young
8. Maintains a Healthy Heart
9. Protects Eyes
10. Rich in Calcium